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Stress Management

Stress isn’t just a personal issue; it’s also a personnel issue. Unmanaged stress has a negative impact on personal relationships, work performance, absenteeism, and health.

What will I learn?

After you complete this course, you will be able to:

  • Define stress
  • Identify types of chronic and acute stress
  • List your personal stress triggers
  • Describe the negative impacts of stress in a person’s life
  • Discuss various lifestyle changes and behaviors that can help to minimize stress
  • Explain your personal plan for reducing stress and its impact in your life

Download the syllabus

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